500 meter row
4 rounds
400 meter job
21 squats
12 hand release push-ups
21 sit-ups
A perfect storm of genetics & caffeine
Singleminded to the point of recklessness
7.09.2013
7.08.2013
ARMS!
I don't remember the exact order of these -- but here is what we did today
5 rounds
250 meter row
15 sit-ups
15 ring rows
15 squats
15 push-ups
5 rounds
250 meter row
15 sit-ups
15 ring rows
15 squats
15 push-ups
7.01.2013
Mixing it up
500 meter row
20 step-ups
20 wall ball shots 10lbs
2:30 on elliptical
20 step-ups
20 wall ball shots
500 meter row
20 step-ups
20 wall ball shots
2:30 on elliptical
20 step-ups
20 wall ball shots
1/4 mile on track
20 step-ups
20 wall ball shots
20 step-ups
20 wall ball shots 10lbs
2:30 on elliptical
20 step-ups
20 wall ball shots
500 meter row
20 step-ups
20 wall ball shots
2:30 on elliptical
20 step-ups
20 wall ball shots
1/4 mile on track
20 step-ups
20 wall ball shots
6.27.2013
Back
Hit up the gym again after taking Tuesday and Wednesday off. Taking it slow though and seeing how my body reacts to moving again.
5 rounds
500 meter row
15 burpees
6.25.2013
Rough Evening
After feeling good during my short workouts on Monday and deciding to take a walk around the neighborhood I got almost all the way home before tripping on a sprinkler head and taking a tumble. I wound up being admitted due to contractions and have been advised to take it easy for a few days before returning to normal activities....
6.24.2013
Energy Surge
@ Adv. Fit
21-15-9
DBg2oh 20 lbs
ring rows
step lunges
@ home
3 rounds
30 push-ups
30 sit-ups
30 squats
@ home after dinner
walked 1.8 miles around the neighborhood
21-15-9
DBg2oh 20 lbs
ring rows
step lunges
@ home
3 rounds
30 push-ups
30 sit-ups
30 squats
@ home after dinner
walked 1.8 miles around the neighborhood
6.18.2013
6.17.2013
6.13.2013
6.12.2013
Increasing
Got in a swim at 24 hour fitness -- upped it to 76 laps in about an hour.
The people who do not know the rules of the road also apply to the pool are driving me nuts though!
The people who do not know the rules of the road also apply to the pool are driving me nuts though!
6.11.2013
15 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups
12 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups
9 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups
6 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups
Burpees
Sit-ups
HR push-ups
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups
12 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups
9 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups
6 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups
3 reps each of the following
Clean and jerk 65 lbsBurpees
Sit-ups
HR push-ups
6.10.2013
C's Version of the 'Filthy Fifty'
50 step-ups
50 push-ups
50 kb swings
50 knees to elbows
50 kneeling superman
50 kb squat toss
50 modified burpees
50 kb sumo high-pull
50 squats
50 sit-ups
50 push-ups
50 kb swings
50 knees to elbows
50 kneeling superman
50 kb squat toss
50 modified burpees
50 kb sumo high-pull
50 squats
50 sit-ups
6.05.2013
6.04.2013
More weights with some cardio
7 rounds of
7 push jerks 65 lbs
7 ring rows
speed walk straight part of track down and back (everyone else ran this)
7 push jerks 65 lbs
7 ring rows
speed walk straight part of track down and back (everyone else ran this)
6.03.2013
Learning some weight-lifting
3 sets 5 reps wall squats (wow, these are brutal)
3 sets 5 reps overhead squats with pvc pipe
25 push-ups
25 standing sit-ups
25 squats
then...
4 sets 5 reps front squats adding weight each set
4 sets 5 reps power clean 45 lbs
4 sets 5 reps power clean 65 lbs
3 sets 5 reps overhead squats with pvc pipe
25 push-ups
25 standing sit-ups
25 squats
then...
4 sets 5 reps front squats adding weight each set
4 sets 5 reps power clean 45 lbs
4 sets 5 reps power clean 65 lbs
5.28.2013
5.25.2013
5.22.2013
5.21.2013
Twenty-one
21 burpies (modified using box)
21 ball slam
15 burpies
15 ball slam
9 burpies
9 ball slam
- then -
3 rounds of
21 dumbbell ground to overhead
20 dumbbell plank row (modified to girl push-up position)
21 squats
21 ball slam
15 burpies
15 ball slam
9 burpies
9 ball slam
- then -
3 rounds of
21 dumbbell ground to overhead
20 dumbbell plank row (modified to girl push-up position)
21 squats
5.20.2013
After a weekend of rest....
5 rounds of:
20 step-ups
20 kettle-bell swings
20 step lunges
20 push-ups
20 sit-ups (modified of course)
20 step-ups
20 kettle-bell swings
20 step lunges
20 push-ups
20 sit-ups (modified of course)
5.16.2013
Get 'er done
500 meter row
5 rounds of:
10 push-ups
15 kettle-bell swings
20 squats
15 kettle-bell sumo dead lifts
10 burpies (modified of course)
then finish it off with another 500 meter row
5 rounds of:
10 push-ups
15 kettle-bell swings
20 squats
15 kettle-bell sumo dead lifts
10 burpies (modified of course)
then finish it off with another 500 meter row
5.15.2013
5.14.2013
5.11.2013
Color Run!
Completed my second Color Run, this time with the office.
Though it was only a 5k we walked closer to 10k given how far away we had to park!
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