Swimming

Swam for approx an hour completed 70 laps.

More weights with some cardio

7 rounds of

7 push jerks 65 lbs
7 ring rows
speed walk straight part of track down and back (everyone else ran this)

Learning some weight-lifting

3 sets 5 reps wall squats (wow, these are brutal)
3 sets 5 reps overhead squats with pvc pipe
25 push-ups
25 standing sit-ups
25 squats

then...
4 sets 5 reps front squats adding weight each set
4 sets 5 reps power clean 45 lbs
4 sets 5 reps power clean 65 lbs

70 laps @ 24 hour fitness

5 rounds of

10 over-head squats with pvc pipe
15 ring rows
10 dumbbell rows with 1 push-up in between each

Idyllwild

Got a few miles in walking around Idyllwild on a beautiful Saturday looking at yard sales

Swim Swim Swim

70 laps @ 24 hour fitness

Twenty-one

21 burpies (modified using box)
21 ball slam
15 burpies
15 ball slam
9 burpies
9 ball slam

 - then -
3 rounds of
21 dumbbell ground to overhead
20 dumbbell plank row (modified  to girl push-up position)
21 squats

After a weekend of rest....

5 rounds of:

20 step-ups
20 kettle-bell swings
20 step lunges
20 push-ups
20 sit-ups (modified of course)

Get 'er done

500 meter row

5 rounds of:
10 push-ups
15 kettle-bell swings
20 squats
15 kettle-bell sumo dead lifts
10 burpies (modified of course)

then finish it off with another 500 meter row

Pool Time

70 laps @ 24 hour fitness

At it again

5 rounds of

5 pull ups
14 kettle-bell goblet squats
20 feet bear crawl x2
13 v-ups

Color Run!

Completed my second Color Run, this time with the office. 

Though it was only a 5k we walked closer to 10k given how far away we had to park!

Just keep swimming

70 laps @ 24 hour fitness

Because its the 7th that's why.

5 rounds:

7 burpees
7 step ups
7 wall ball shots
7 ball slams
7 ring rows

De-stressin

3 rounds:

400 meter walk
20 ring row
20 push-ups
20 squats
20 step up lunges

Pull an exercise out of the envelope...

......it'll be fun!

200 meter walk
25 push-ups
12 push-ups w/ row
25 push-ups
12 push-ups w/row
200 meter walk
50 standing sit-ups
48 step up lunges
25 squats
24 step up lunges
75 standing situps
200 meter walk
12 step up lunges
12 4-count mountain climbers
12 touch suicide
12 4-count mountain climbers

Pool Time

Swam 70 laps at 24 hr. fitness

Tuesday

3 rounds:
25 kb swing
10 db push press
10 db bent over row
25 kb swing
10 wall ball shots
10 ball slams

Monday Funday

21 rowing cal, 21 push-ups
18 rowing cal, 18 push-ups
15 rowing cal, 15 push-ups
12 rowing cal, 12 push-ups
9 rowing cal, 9 push-ups
6 rowing cal, 6 push-ups
3 rowing cal, 3 push-ups

Then

21 step up lunge, 40 standing sit-ups
15 step up lunge, 30 standing sit-ups
9 step up lunge, 20 standing sit-ups

Posting Slacker

Though I have been exercising -- I cannot recall everything that I have done as I didn't have my phone with me on a number of occasions (I save a draft message with what I did that day).

3 rounds:

400 meter walk
21 KB swings
12 ring rows

H20

60 laps in the pool at 24 hr. fitness

Back in the water

Quick swim to get my feet wet again -- 50 laps

All Clear

I was finally given the all clear to begin exercising again by my OB!


3 rounds:
100 feet walking lunges
25 squats
on hands and knees lifting alternating arm/leg 10 times

Slowest 5k ever!

Electric Run San Diego

I signed up for this event before we had even found a clinic to do IVF at and since it was so early on in the pregnancy I rocked a snails pace for the entire 5k.