my bad

so i posted that last post and then peaced out on all of you. so here goes my very quick update.

i am making it my plan to post on here every tuesday evening, as that is my weigh in day, to let you know my progress for the week. as of yesterday i was down one pound for the past week. i have been much better about making good food choices. but not so much with the working out until as of recent. i went last wednesday and then got busy and didnt go again until monday. but i have started on a better track as i worked out monday, tuesday and today. i did walk/jog miles, bike miles and weights every day alternating between arms and leg weights each day.

sorry this is a bit brief but i am tired, it is my bed time.

so to recap next tuesday will be your next update on weight loss and working out. i may post about my "ah-ha" moment from this evenings walk with jeri tomorrow. for now i bid you a goodnight.