sprints

I decided to jog down to the park that is about 3/4 a mile away. Once there I did 11 sets of 4. I ran down and back on the court and then walked down and back. It felt so good to run again. I walked a bunch after that. Stretched and then laid in the middle of the court and watched the night sky. The stars here are incredible. Then I walked the long way back to the house. Running is such a great way to clear my mind. Gotta love those endorphins.