70 laps @ 24 hour fitness

5 rounds of

10 over-head squats with pvc pipe
15 ring rows
10 dumbbell rows with 1 push-up in between each

Idyllwild

Got a few miles in walking around Idyllwild on a beautiful Saturday looking at yard sales

Swim Swim Swim

70 laps @ 24 hour fitness

Twenty-one

21 burpies (modified using box)
21 ball slam
15 burpies
15 ball slam
9 burpies
9 ball slam

 - then -
3 rounds of
21 dumbbell ground to overhead
20 dumbbell plank row (modified  to girl push-up position)
21 squats

After a weekend of rest....

5 rounds of:

20 step-ups
20 kettle-bell swings
20 step lunges
20 push-ups
20 sit-ups (modified of course)

Get 'er done

500 meter row

5 rounds of:
10 push-ups
15 kettle-bell swings
20 squats
15 kettle-bell sumo dead lifts
10 burpies (modified of course)

then finish it off with another 500 meter row

Pool Time

70 laps @ 24 hour fitness

At it again

5 rounds of

5 pull ups
14 kettle-bell goblet squats
20 feet bear crawl x2
13 v-ups

Color Run!

Completed my second Color Run, this time with the office. 

Though it was only a 5k we walked closer to 10k given how far away we had to park!

Just keep swimming

70 laps @ 24 hour fitness

Because its the 7th that's why.

5 rounds:

7 burpees
7 step ups
7 wall ball shots
7 ball slams
7 ring rows

De-stressin

3 rounds:

400 meter walk
20 ring row
20 push-ups
20 squats
20 step up lunges

Pull an exercise out of the envelope...

......it'll be fun!

200 meter walk
25 push-ups
12 push-ups w/ row
25 push-ups
12 push-ups w/row
200 meter walk
50 standing sit-ups
48 step up lunges
25 squats
24 step up lunges
75 standing situps
200 meter walk
12 step up lunges
12 4-count mountain climbers
12 touch suicide
12 4-count mountain climbers

Pool Time

Swam 70 laps at 24 hr. fitness