March Summary

Completed 60 miles in March

Miles completed so far this year 164

30 bike miles finished in March & this year

I missed 11 days this month. So I was a bit more consistent with working out. Last month I only worked out half the month, this month I was about 2/3 of the month. I averaged almost 2 miles a day overall. Which is pretty decent considering 9 of the 11 days I didn't work out were the first 9 days of March.

In order to hit my 700 miles I need to average 60 miles per month for the next 9 months.

Enjoying 24 hour fitness

Monday March 22nd
zilch

Tuesday March 23rd
1 mile on treadmill
2 miles bike
1 mile elliptical
upper body weights

Wednesday March 24th
4 miles @ BU track
2 miles bike
1 mile elliptical
lower body weights
50 crunches

Thursday March 25th
5 miles @ Creek Park

Friday March 26th
1 mile elliptical
upper body weights
800 meters rowing
2 miles bike
50 crunches

Saturday March 27th
Walked around Vegas... lets low ball it at 3 miles

Sunday March 28th
Walked around Vegas... again lets put it around 3 miles
35 minute swim @ Excalibur

trying to be consistent

Monday March 15th
4 miles @ BU track
1 mile elliptical
lower body weights
2 mile bike
3 min. rowing machine

Tuesday March 16th
4 miles @ beautiful Creek Park
upper body weights
1 mile elliptical
4 miles bike

Wednesday March 17th
4 miles @ BU track
1/2 mile on treadmill
StepJam 60 minutes (lets call that a mile as well)
lower body weights
1 mile elliptical
5 min. rowing machine
2 miles bike

Thursday March 18th
3 miles @ lovely Creek Park
TurboKick 60 minutes (at least a mile!)
upper body weights
1 mile elliptical
2 miles bike

Friday March 19th
3 miles on treadmill @ 3.5 mph incline 5-7

Saturday March 20th
Absenta

Sunday March 21st
6 flights of stairs up and down
7 min. rowing machine
2 miles bike
1 mile elliptical
0.5 mile jog @ 12min/mile
1.5 mile walk
lower body weights

Thanks Dr. Phil (gym membership)

Monday March 8th & Tuesday March 9th
i got nothin

Wednesday March 10th
back @ BU track 3.5 miles

Thursday March 11th
1 mile on treadmill @ 4mph
1 mile on elliptical
upper body weights
3 miles on bike

Friday March 12th
1 mile on treadmill @ 3.5 mph with incline of 3
1 mile elliptical
lower body weights
4 miles on bike

Saturday March 13th
45 min. swim (we'll call it 2 miles on land)

Sunday March 14th
1 mile on treadmill @ 4 mph
1 mile elliptical
upper body weights
4 miles on bike
2 min. rowing machine

Yaoza

Monday March 1st - Sunday March 7th
ran away from life, sadly didn't complete a mile doing it.

February Fitness Summary

Completed 72.25 miles in February

Total for the year so far 103.75

For only walking 1/2 of the month I would say that is a pretty good amount of miles. On the days I completed miles I consistently hit 5-6 miles. I really need to get more consistent on the number of days I am at the track though! Imagine how many miles I could have done had I showed up everyday at the track. That would be amazing to do 150 miles in a month.