today was thrown off a bit (read my other blog to find out why).

i was late meeting up with Jeri so I only completed 3mi walking, then i played wii and boy was Amy (of Amy and Ryan) right an hour on that thing and i could really feel it! then i decided my day just wouldnt be complete unless i got in the pool so i swam for an hour and a half.

my shoulders are SORE!!! i think swimming for a min of an hour over the last 5 days is really working them. i need to figure out how far i am actually swimming because our pool is quite small so i am doing one heck of a lot of laps.

i have done well with my eating this week... no french fries for this chick.

rambling

Swam for an hour, 3 1/2mi at the track, 25min lifting weights, biked 2 1/2mi.

Twas a busy day for me. Sadly I was only down .2 of a lb. and that is really positive weight because me thinks that cruise added some weight even with all the walking and what not. i need to get down a couple pounds to be where i was pre-cruise.

I am feeling much better though. I look forward to my swim everyday, and walking with Jeri. It is always good to know someone will be checking up on you if you were to go AWOL one day.

I am going to need to make a point of not eating desert after dinner every night. Or convincing Paul to share desert on this next cruise. Darn Chocolate Melting Cake w/ vanilla ice cream!

tripple threat

Swam for 1 1/2 hours, biked for 25 min, walked with Jeri. Completed 4 miles at creek park.

I am hoping I can keep up doing 3 things a day. I plan to switch off with biking and lifting weights. So that the days I am at BU track I am also lifting, the days I am at creek park I am biking.



...7 days till vacation...

so... i have been a HUGE slacker. not only with posting on here but also with doing what i should be doing (working out). i have been getting better about it. since i cannot remember all the days i did what, when and so forth i will start with today and work backwards as far as i can remember.

today- i swam for an hour straight, relaxed a bit then headed to the track for 1 1/2 hours of fast walking. stretched and called it a night

yesterday- swam for an hour, biked 6 miles, completed 3 miles at the track. was still feeling the energy so i turned on the wii sports and played 3 tennis matches which took about 35 min or so.

saturday- lifted heavy stuff for hours. went up and down many many flights of stairs. remind me to never move.

last week i met up with jeri and amy a couple times through out the week, i and swam 2-3 times

cruise week we did TONS of walking, hiking, stairs, kayaking, a short swim and some more walking.

week before the cruise i did lots of swimming and walking. got my bike tires fixed at a wonderful little shop in Mira Mesa and biked 4 miles one day.

before that there was some walking, maybe a handful of days swimming but no where near the amount or consistancy that their should have been. i wont make any promises but i am going to do my best to be current in my posting of my progress and more exact in the miles, and hours i complete in what sport.