i really enjoyed the park yesterday so i decided to ride my bike over today along with my softball stuff attached to my back. i have a "hit-away" which is a contraption you attach to a pole and it helps you time your swings. then i played "catch" with myself on the handball courts. then i headed back to the apt. to get some water and play with the little one.
part 2 of my day i met up with jeri and amy at the track. i did 4.5 miles with them and then headed up to the fitness center for some weights and the stationary bikes. i headed home had dinner and relaxed a bit.
finally i did 50 situps and 25 pushups and played boxing, step aerobics, and strength training on the wii fit.
took a shower and now i am going to stretch and head to bed
gosh i hope i can get up for work in the morning
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Okay, so I went through and updated and counted, and left off a lot of miles just in case I would over-count, but I'm at about 560 miles for the year so far. I have started doing some yoga here and there in the mornings, and am going to try and remember to make a feeble attempt at a pull-up each morning!
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