septembre - week 1

Aug. 31st
150 laps @ apt. pool
- 25 breast, 25 free, 25 back, 25 free, 50 free/breast alternating each lap
5 track miles
25 min wii fit

Sept. 1st
150 laps @ apt. pool
- 25 breast, 25 free, 50 free/back alternating each lap, 25 free, 25 breast
4 track miles
10 min wii fit

Sept. 2nd
150 laps @ apt. pool
- 25 free, 25 breast, 25 alt. free/back, 25 free, 25 breast, 25 alt. free/back
4 mile bike ride
3 road miles
50 laps
- 25 free, 25 breast
12 min wii active

Sept. 3rd
3 track miles

Sept. 4th
day off

Sept. 5th
75+ min of cleaning

Sept. 6th
150 laps @ mom's pool
- 75 free, 75 breast