BUT...I'm working on it!
I have signed up for two more 5k runs
Electric Run in February and another Color Run in May.
11.15.2012
11.12.2012
Week 7
Sunday Nov. 11 - Day Off
Saturday Nov. 10 - Doah! Where'd I leave my pedometer!?!
Friday Nov. 9 - crossfit: 7 rounds of: 7 box jumps, 7 ball slams, 7 burpies, 7 sit-ups
7 wall ball shots, 7 kettle bell swings, 7 calories on rowing machine
completed in 26 min 20 sec
Thursday Nov. 8 - crossfit: 21 sit-ups, 3 kettle bell swings, 18 sit-ups, 6 kettle bell swings
15 sit-ups, 9 kettle bell swings, 12 sit-ups, 12 kettle bell swings
9 sit-ups, 15 kettle bell swings, 6 sit-ups, 18 kettle bell swings
3 sit-ups, 21 kettle bell swings -- repeat twice
Wednesday Nov. 7 - Elliptical 35 min
Tuesday Nov. 6 - crossfit: 3:15 min 5 rounds (completed 4 sets each round)
3 dumbell thrusts, 6 push-ups, 9 squats
Monday Nov. 5 - crossfit: 21 ball slam, 120 jump rope, 21 burpies
15 ball slam, 90 jump rope, 15 burpies
9 ball slam, 60 jump rope, 9 burpies
Saturday Nov. 10 - Doah! Where'd I leave my pedometer!?!
Friday Nov. 9 - crossfit: 7 rounds of: 7 box jumps, 7 ball slams, 7 burpies, 7 sit-ups
7 wall ball shots, 7 kettle bell swings, 7 calories on rowing machine
completed in 26 min 20 sec
Thursday Nov. 8 - crossfit: 21 sit-ups, 3 kettle bell swings, 18 sit-ups, 6 kettle bell swings
15 sit-ups, 9 kettle bell swings, 12 sit-ups, 12 kettle bell swings
9 sit-ups, 15 kettle bell swings, 6 sit-ups, 18 kettle bell swings
3 sit-ups, 21 kettle bell swings -- repeat twice
Wednesday Nov. 7 - Elliptical 35 min
Tuesday Nov. 6 - crossfit: 3:15 min 5 rounds (completed 4 sets each round)
3 dumbell thrusts, 6 push-ups, 9 squats
Monday Nov. 5 - crossfit: 21 ball slam, 120 jump rope, 21 burpies
15 ball slam, 90 jump rope, 15 burpies
9 ball slam, 60 jump rope, 9 burpies
11.05.2012
Week 6
Sunday Nov. 4 - 30 min elliptical
row 1677 meters -- 500 strokes
15 min elliptical
3.25 miles biked (15 min)
Saturday Nov. 3 - Color Run San Diego 5K
Friday Nov. 2 - 90 sec of 3 squat press with dumbell and 6 burpies (3 sets) - repeat 5 times
jog 1/4 mile then row 500 meters - repeat 3 times
Thursday Nov. 1 - 4,134 steps
Wednesday Oct. 31 - 8,503 steps
Tuesday Oct. 30 - 9,858 steps
Monday Oct. 29 - 20 push-ups, 20 sit-ups
jog to parking structure then up/down stairs of parking structure
20 kettle bell swings, 20 front squats
repeat 4 times
row 1677 meters -- 500 strokes
15 min elliptical
3.25 miles biked (15 min)
Saturday Nov. 3 - Color Run San Diego 5K
Friday Nov. 2 - 90 sec of 3 squat press with dumbell and 6 burpies (3 sets) - repeat 5 times
jog 1/4 mile then row 500 meters - repeat 3 times
Thursday Nov. 1 - 4,134 steps
Wednesday Oct. 31 - 8,503 steps
Tuesday Oct. 30 - 9,858 steps
Monday Oct. 29 - 20 push-ups, 20 sit-ups
jog to parking structure then up/down stairs of parking structure
20 kettle bell swings, 20 front squats
repeat 4 times
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