Week 6

Sunday Nov. 4 - 30 min elliptical
                           row 1677 meters -- 500 strokes
                           15 min elliptical
                           3.25 miles biked (15 min)

Saturday Nov. 3 - Color Run San Diego 5K

Friday Nov. 2 - 90 sec of 3 squat press with dumbell and 6 burpies (3 sets) - repeat 5 times
                         jog 1/4 mile then row 500 meters - repeat 3 times

Thursday Nov. 1 - 4,134 steps

Wednesday Oct. 31 - 8,503 steps

Tuesday Oct. 30 - 9,858 steps

Monday Oct. 29 - 20 push-ups, 20 sit-ups
                              jog to parking structure then up/down stairs of parking structure
                              20 kettle bell swings, 20 front squats
                              repeat 4 times