Tuesday

3 rounds:
25 kb swing
10 db push press
10 db bent over row
25 kb swing
10 wall ball shots
10 ball slams

Monday Funday

21 rowing cal, 21 push-ups
18 rowing cal, 18 push-ups
15 rowing cal, 15 push-ups
12 rowing cal, 12 push-ups
9 rowing cal, 9 push-ups
6 rowing cal, 6 push-ups
3 rowing cal, 3 push-ups

Then

21 step up lunge, 40 standing sit-ups
15 step up lunge, 30 standing sit-ups
9 step up lunge, 20 standing sit-ups

Posting Slacker

Though I have been exercising -- I cannot recall everything that I have done as I didn't have my phone with me on a number of occasions (I save a draft message with what I did that day).

3 rounds:

400 meter walk
21 KB swings
12 ring rows

H20

60 laps in the pool at 24 hr. fitness

Back in the water

Quick swim to get my feet wet again -- 50 laps

All Clear

I was finally given the all clear to begin exercising again by my OB!


3 rounds:
100 feet walking lunges
25 squats
on hands and knees lifting alternating arm/leg 10 times