Monday Funday

21 rowing cal, 21 push-ups
18 rowing cal, 18 push-ups
15 rowing cal, 15 push-ups
12 rowing cal, 12 push-ups
9 rowing cal, 9 push-ups
6 rowing cal, 6 push-ups
3 rowing cal, 3 push-ups

Then

21 step up lunge, 40 standing sit-ups
15 step up lunge, 30 standing sit-ups
9 step up lunge, 20 standing sit-ups