Pull an exercise out of the envelope...

......it'll be fun!

200 meter walk
25 push-ups
12 push-ups w/ row
25 push-ups
12 push-ups w/row
200 meter walk
50 standing sit-ups
48 step up lunges
25 squats
24 step up lunges
75 standing situps
200 meter walk
12 step up lunges
12 4-count mountain climbers
12 touch suicide
12 4-count mountain climbers