A perfect storm of genetics & caffeine
Singleminded to the point of recklessness
5.21.2013
Twenty-one
21 burpies (modified using box)
21 ball slam
15 burpies
15 ball slam
9 burpies
9 ball slam
- then -
3 rounds of
21 dumbbell ground to overhead
20 dumbbell plank row (modified to girl push-up position)
21 squats
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