15 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups

12 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups

9 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups

6 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups

3 reps each of the following

Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups