500 meter row
20 step-ups
20 wall ball shots 10lbs
2:30 on elliptical
20 step-ups
20 wall ball shots
500 meter row
20 step-ups
20 wall ball shots
2:30 on elliptical
20 step-ups
20 wall ball shots
1/4 mile on track
20 step-ups
20 wall ball shots
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