1.09.2007

seperate workouts

I am not sure what Paul did today, but he updated that he completed his 2 miles.

I came home and changed then headed out to Biola around 6pm. I did the same route today as yesterday running the ) and all for 3 miles. My muscle above my right knee was a bit sore before running, but felt fine during and after.

Paul is now at 24 miles and I am at 31.

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