7.30.2008

rambling

Swam for an hour, 3 1/2mi at the track, 25min lifting weights, biked 2 1/2mi.

Twas a busy day for me. Sadly I was only down .2 of a lb. and that is really positive weight because me thinks that cruise added some weight even with all the walking and what not. i need to get down a couple pounds to be where i was pre-cruise.

I am feeling much better though. I look forward to my swim everyday, and walking with Jeri. It is always good to know someone will be checking up on you if you were to go AWOL one day.

I am going to need to make a point of not eating desert after dinner every night. Or convincing Paul to share desert on this next cruise. Darn Chocolate Melting Cake w/ vanilla ice cream!

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