Sat/Sun 2 miles
Mon 4 miles-- as of todays miles I have matched the numbers of miles I completed in total last year.
Tuesday: 3 miles, 500 meters rowing, 200 stairs up and 200 stairs down, 2 bike miles
Wednesday 5 miles
I have been trying to be consistant with jogging, a very slow jog which would probably be normal walking pace for Amy or Paul but for me it is jogging on every 2nd and 4th lap. For the past week I have done this anytime I was doing miles on my own. It sucks that I am completely winded after just .25 miles, I know that it is a process but I can remember a time when I could run a mile without stopping and in my mind I can still do that so when my physical body wont comply it frustrates me.
11.19.2008
11.17.2008
Team Sports
I miss playing softball. I wish I felt confident enough to find a local co-ed league to join, I just don't want to do it by myself.
11.14.2008
Phil Fabarez
High- Being able to take my mom to the Dr. Phil show and auctually getting to shake his hand and talk for a few minutes.
Low- Hearing about Dave Fabarez having a stroke.
Low- Hearing about Dave Fabarez having a stroke.
long weekend
most of my exercise involved pushing my mom in a wheelchair around different malls.
yesterday i did 5 miles jogging the 2nd and 4th laps. 2 bike miles and lifted weights. i felt really good but i had to walk on the last mile because my right calf started tightening up and i couldnt jog because my muscle wouldnt extend. it is still a lil sore today... need to stretch it more.
i have 50 days till the end of the year which means i need to average 2.1 miles every day till the 1st. biking i need to average 1.9 miles per day. i am certain that i will achieve my track miles. the biking may be a bit harder, unless i drag my bike to SD with me over christmas break.
i am already starting to think of new goals i would like to accomplish for next year. i think i may add in the -ups pull, push and sit.
yesterday i did 5 miles jogging the 2nd and 4th laps. 2 bike miles and lifted weights. i felt really good but i had to walk on the last mile because my right calf started tightening up and i couldnt jog because my muscle wouldnt extend. it is still a lil sore today... need to stretch it more.
i have 50 days till the end of the year which means i need to average 2.1 miles every day till the 1st. biking i need to average 1.9 miles per day. i am certain that i will achieve my track miles. the biking may be a bit harder, unless i drag my bike to SD with me over christmas break.
i am already starting to think of new goals i would like to accomplish for next year. i think i may add in the -ups pull, push and sit.
11.05.2008
lonely
The track has been lonely and DARK the last 3 days.
4 miles completed on Monday
biked 2 miles and Wii fitted on Tuesday
4 miles, 3 bike miles, 30 min batting practice, 30 min throwing, sit-ups/push-ups and fit test on Wii TODAY
4 miles completed on Monday
biked 2 miles and Wii fitted on Tuesday
4 miles, 3 bike miles, 30 min batting practice, 30 min throwing, sit-ups/push-ups and fit test on Wii TODAY
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