Monday March 8th & Tuesday March 9th
i got nothin
Wednesday March 10th
back @ BU track 3.5 miles
Thursday March 11th
1 mile on treadmill @ 4mph
1 mile on elliptical
upper body weights
3 miles on bike
Friday March 12th
1 mile on treadmill @ 3.5 mph with incline of 3
1 mile elliptical
lower body weights
4 miles on bike
Saturday March 13th
45 min. swim (we'll call it 2 miles on land)
Sunday March 14th
1 mile on treadmill @ 4 mph
1 mile elliptical
upper body weights
4 miles on bike
2 min. rowing machine
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