Week 1

Sunday 9.30 - day off


Saturday 9.29 - 45 min swim (64 laps: 22 free, 22 breast, 20 back)
                      - bike 3 miles
                      - 40 min elliptical


Friday 9.28 - 20 min crossfit: pickup/press kettle bell 5x each arm, kettle bell swing 15x,
                                             kettle bell chin 15x, 'axman' 8x each side and 5 burpies on the min.
                  - right arm: muscle tightness has eased up a bit and can almost touch shoulder


Thursday 9.27 - 40 min crossfit: jog 1/4 mile, 21 ring rows, 7 bar squats, 14 air squats (x3)
                        - right arm: still can't touch fingertips to shoulder but getting closer

Wednesday 9.26 - 45 min swim @ 24 hr fitness
                          - right arm: can't touch fingertips to shoulder

Tuesday 9.25 - 30 min crossfit: ball slam, push-up, kettle bell swings, shoulder press
                      - biked 3 miles
                      - 30 min elliptical


Monday 9.24 - day off