Week 2

Sunday 10.7 - Run Forrest Run 5k
                     - additional walking approx 7 miles total


Saturday 10.6 - pushed mom around the mall and errands around town


Friday 10.5 - 30 min crossfit: 250m rowing then 10 pushups (10x)
                   - biked 3 miles
                   - 55 min elliptical approx 4 miles


Thursday 10.4 - day off

Wednesday 10.3 - swim 70 laps in approx 52 min.


Tuesday 10.2 - 20 min crossfit: 8 burpies, 5 push-ups, 6 burpies, 10 dumbell press, 4 burpies,
                                               15 sit-ups, 2 burpies, 20 kettle bell swings (x4)
                      - biked 3 miles
                      - 57 min elliptical


Monday 10.1 - 30 min crossfit: wall ball x40, x30, x20, x10
                                                alternated with rowing maching 1000m, 750m, 500m, 250m
                      - biked 3 miles
                      - 45 min elliptical