Sunday 10.14 - walked 5040 steps
- right shin still hurting
Saturday 10.13 - cleaned house/ ran errands for 12 hours
Friday 10.12 - walked 15,265 steps
- right shin hurting mucho - taking it easy
Thursday 10.11 - walked 17,294 steps
Wednesday 10.10 - swam 90 laps ( approx 1 hr.)
Tuesday 10.9 - crossfit: 40 walking lunges hold weight overhead, 30 box step-ups & 15 burpies
120 jumps(rope), 40 sit-ups, 90 jumps, 30 sit-ups,
60 jumps, 20 situps, 30 jumps, 10 sit-ups
- biked 5 miles
- 50 min elliptical
Monday 10.8 - crossfit: jog 80m in between kettle bell swings (10,9,8.....3,2,1)
100m row sprint (2x)
- biked 3 miles
- 60 min elliptical
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