Sunday 10.21 - day off
- 5,568 steps
Saturday 10.20 - 13,031 steps
Friday 10.19 - crossfit: carry 10lb medicine ball 1/4 mile, 30 walking lunges, carry 10lbMB
up/ down 5 flights of stairs, 15 walking lunges, carry 10lbMB 1/4 mile
15 walking lunges
Thursday 10.18 - crossfit: 15 parallel jumps over PVC pipe
15 (each arm) squat lift & press with kettle bell
300m row
repeat 5x (approx 27min)
Wednesday 10.17 - swam 80 laps
- biked 3 miles
- 30 min elliptical
- walked a mile
Tuesday 10.16 - crossfit: 5 burpies, 10 pushups, 15 situps, 20 squats with PVC pipe
waiter carry with 25 lb dumbell, farmer carry with 53 lb kettle bells
repeated 5 times! then walked a mile
- rode bike 3 miles
- 50 min on elliptical
Monday 10.15 - crossfit: 21 ball slam, 21 wall ball, 15 ball slam
15 wall ball, 9 ball slam, 9 wall ball
18 step-up, 18 kettle bell swing, 12 step-up
12 kettle bell swing, 6 step-up, 6 kettle bell swing
- rode bike 3 miles
- 55 min on elliptical
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