Week 5

Sunday Oct. 28 - 9,114 steps

Saturday Oct. 27 - Day Off (4,005 steps)

Friday Oct. 26 - 8,570 steps

Thursday Oct. 25 -crossfit: 10 front squat,10 push press,10 thrust,2 step up,2 ring row,2 burpies
                                           8 front squat, 8 push press, 8 thrust, 4 step up, 4 ring row, 4 burpies
                                           6  front squat, 6 push press, 6 thrust, 6 step up, 6 ring row, 6 burpies
                                           4 front squat, 4 push press, 4 thrust, 8 step up, 8 ring row, 8 burpies
                                          2 front squat,2 push press,2 thrust,10 step up,10 ring row,10 burpies

Wednesday Oct. 24 - swam 100+ (I lost count a couple times) laps in an approx 25yd pool

Tuesday Oct. 23 - crossfit:  7 minutes ball slam/wall ball toss (1/1, 2/2....11/11)
                              7 minutes step-ups/ push-ups (1/1, 2/2.....8/8)
                              7 minutes Russian twist w/weight/lunges (1/1, 2/2....8/8)
                          - rode bike 3 miles
                          - 45 min elliptical/walking

Monday Oct. 22 - crossfit: jump rope 50x, 20 dumbell press, jump rope 50x, 20 dumbell push
                            jump rope 50x, 20 deadlifts, jump rope 50x, 20 squat dumbell press (x2)
                          - rode bike 3 miles
                          - 30 min elliptical