can collector

Monday May 24
6 miles @ disneyland
1 mile @ stadium

Tuesday May 25
3 miles

Wednesday May 26
1.6 miles

Thursday May 27
day off

Friday May 28
4 miles

Saturday May 29
3.5 miles

Sunday May 30
nada

Stadium walkin'

Monday May 10
?

Tuesday May 11
2.5 miles

Wednesday May 12
?

Thursday May 13
4.2 miles

Friday May 14
3 miles

Saturday May 15
day off

Sunday May 16
5.80 miles

off and walkin'

Monday May 3
1.70 miles

Tuesday May 4
2 miles

Wednesday May 5
2.20 miles

Thursday May 6
2.40 miles

Friday May 7
2.3 miles

Saturday May 8
2.1 miles

Sunday May 9
day off

:p

Monday April 26
?

Tuesday April 27
?

Wednesday April 28
?

Thursday April 29
?

Friday April 30
?

Saturday May 1
?

Sunday May 2
1.5 miles

April Summary

Total miles for April is a whopping: 17.5 YIKES!

Total miles for the year: 181.5

Bike miles total: 33


This was a tough month. Physically wasnt allowed to do much more than a slow walk.

:/

Monday April 19
?

Tuesday April 20
?

Wednesday April 21
?

Thursday April 22
2 miles @ track

Friday April 23
2 miles treadmill
weights
1 mile bike

Saturday April 24
3.5 miles

Sunday April 25
?

yikes

Monday April 12
?

Tuesday April 13
?

Wednesday April 14
2 miles treadmill

Thursday April 15
?

Friday April 16
?

Saturday April 17
?

Sunday April 18
?

G-Y-M

Monday April 5
2 miles treadmill
weights

Tuesday April 6
?

Wednesday April 7
2 miles eliptical
1 mile bike
weights

Thursday April 8
?

Friday April 9
?

Saturday April 10
2 miles eliptical
1 mile bike
weights

Sunday April 11
2 miles

April=didnt keep good track

Monday March 29
Walked around Vegas... about 2 miles

Tuesday March 30
lower body weights
1 mile elliptical
50 crunches
800 meters rowing
2 miles bike

Wednesday March 31
Nothing

Thursday April 1
3 mile jog to/from Post Office, 1 mile walk

Friday April 2
?

Saturday April 3
?

Sunday April 4
?

March Summary

Completed 60 miles in March

Miles completed so far this year 164

30 bike miles finished in March & this year

I missed 11 days this month. So I was a bit more consistent with working out. Last month I only worked out half the month, this month I was about 2/3 of the month. I averaged almost 2 miles a day overall. Which is pretty decent considering 9 of the 11 days I didn't work out were the first 9 days of March.

In order to hit my 700 miles I need to average 60 miles per month for the next 9 months.

Enjoying 24 hour fitness

Monday March 22nd
zilch

Tuesday March 23rd
1 mile on treadmill
2 miles bike
1 mile elliptical
upper body weights

Wednesday March 24th
4 miles @ BU track
2 miles bike
1 mile elliptical
lower body weights
50 crunches

Thursday March 25th
5 miles @ Creek Park

Friday March 26th
1 mile elliptical
upper body weights
800 meters rowing
2 miles bike
50 crunches

Saturday March 27th
Walked around Vegas... lets low ball it at 3 miles

Sunday March 28th
Walked around Vegas... again lets put it around 3 miles
35 minute swim @ Excalibur

trying to be consistent

Monday March 15th
4 miles @ BU track
1 mile elliptical
lower body weights
2 mile bike
3 min. rowing machine

Tuesday March 16th
4 miles @ beautiful Creek Park
upper body weights
1 mile elliptical
4 miles bike

Wednesday March 17th
4 miles @ BU track
1/2 mile on treadmill
StepJam 60 minutes (lets call that a mile as well)
lower body weights
1 mile elliptical
5 min. rowing machine
2 miles bike

Thursday March 18th
3 miles @ lovely Creek Park
TurboKick 60 minutes (at least a mile!)
upper body weights
1 mile elliptical
2 miles bike

Friday March 19th
3 miles on treadmill @ 3.5 mph incline 5-7

Saturday March 20th
Absenta

Sunday March 21st
6 flights of stairs up and down
7 min. rowing machine
2 miles bike
1 mile elliptical
0.5 mile jog @ 12min/mile
1.5 mile walk
lower body weights

Thanks Dr. Phil (gym membership)

Monday March 8th & Tuesday March 9th
i got nothin

Wednesday March 10th
back @ BU track 3.5 miles

Thursday March 11th
1 mile on treadmill @ 4mph
1 mile on elliptical
upper body weights
3 miles on bike

Friday March 12th
1 mile on treadmill @ 3.5 mph with incline of 3
1 mile elliptical
lower body weights
4 miles on bike

Saturday March 13th
45 min. swim (we'll call it 2 miles on land)

Sunday March 14th
1 mile on treadmill @ 4 mph
1 mile elliptical
upper body weights
4 miles on bike
2 min. rowing machine

Yaoza

Monday March 1st - Sunday March 7th
ran away from life, sadly didn't complete a mile doing it.

February Fitness Summary

Completed 72.25 miles in February

Total for the year so far 103.75

For only walking 1/2 of the month I would say that is a pretty good amount of miles. On the days I completed miles I consistently hit 5-6 miles. I really need to get more consistent on the number of days I am at the track though! Imagine how many miles I could have done had I showed up everyday at the track. That would be amazing to do 150 miles in a month.

:/

Monday Feb.22nd & Tuesday Feb.23rd
hid under a rock

Wednesday Feb.24th
walked a brisk 5 miles

Thursday Feb.25th through Sunday Feb.28th
stuck head in sand

too many days off

Monday Feb.15th
completed 6.5 miles

Tuesday Feb.16th
finished 6 miles

Wednesday Feb.17th
5 miles done

Thursday Feb.18th
nada?

Friday Feb.19th
5 miles once again

Saturday Feb.20th & Sunday Feb.21th
zilch

Good average, even with 2 days off

Monday- Feb 8
5.5 miles @ BU track

Tuesday- Feb 9
4.25 miles under BU track... twas RAINING!

Wednesday-Feb 10
6.75 miles Rueda Loop and then some in SD

Thursday- Feb 11
Nada

Friday- Feb 12
5 miles under the BU track

Saturday- Feb 13
Zilch

Sunday- Feb 14
5 miles @ BU track

Beginning again

Monday- Feb 1
Finally the dentist... antibiotics and pain meds!

Tuesday- Feb 2
???

Wednesday- Feb 3
6.75 miles @ BU track

Thursday- Feb 4
6 miles @ BU track

Friday- Feb 5
5.5 miles @ BU track

Saturday- Feb 6
Nada

Sunday- Feb 7
At too much good food @ superbowl party

January- Summary

Completed 56.50 miles....
minus the 25 left over from 2009 that would be 31.50 for the month

I jogged quite a bit more than I have in recent history.
I also realized how much I miss being able to use the BU gym, I want to be able to lift weights, use the bikes, elliptical and rowers.

I feel a bit let down at the miles for January.... I had to many days that I just didnt put in the effort.

Booooooo

Monday- Jan 25
2.57 miles at BU track

Tuesday- Jan 26
Stuck head in the sand

Wednesday- Jan 27
See Tuesday

Thursday- Jan 28
See Wednesday

Friday- Jan 29
Pain... o the pain! Passed out on couch for the entire day

Saturday- Jan 30
Continued to keep the couch warm all day

Sunday- Jan 31
Went to SD so that I could be at dentist first thing Monday morning... still in pain

Small Numbers

Monday- Jan 18
3 quick miles near our apt. complex
jogged as much as I could... it was over a mile.

Tuesday- Jan 19
3 miles @ BU track
jogged only 1 lap, been having some pain issues when i jog the past few days

Wednesday-Jan 20
nada

Thursday- Jan 21
short 2 miles @ BU track... not feeling so great

Friday-Jan 22
still not feeling good

Saturday-Jan 23
nothin'

Sunday-Jan 24
3 miles @ BU track... jogged a single lap.

-25 miles done... now onto the +

Monday- Jan 11
completed 4 miles @ BU track
walk 1 then jog 4, walk 2 jog 2, walk 2 jog 2, walk 3

Tuesday- Jan 12
completed 4 miles @ BU track
walked 1 jogged 2, walked 1 jogged 2, walked 10

Wednesday-Jan 13
completed 5 miles: 4 @ BU track. 1 around the block
jogged 4 laps, walked 16

Thursday-Jan 14
walked around the LA zoo ALL day!
we'll call it 2 miles.

Friday-Jan 15
day off

Saturday-Jan 16
completed 6 miles on the "Reuda Loop" in T-town
jogged every time my breathing returned to normal

Sunday-Jan 17
"Reuda Loop" 6 miles going the opposite way
jogged 1 mile, walked the rest

2010 begins...

Jan 4---4 miles jogging every other lap for 2 miles, then walking 2 miles

Jan 5---3 miles walking around Alhambra

Jan 6---5 miles jogging every other lap for 2 miles, then walking 3 miles

Jan 10---4 miles walk 1 lap, jog 3. walk 2 laps, jog 2. walk 2 laps, jog 2. walk 2, jog 1, walk 1.


I started this year at -25, I am almost back to zero... then only 700 miles to go. I am hoping to track most of my miles with my Nike+, I have entered "challenges" online as to having the most miles in a year, the fastest 5K and a few others. I really miss being able to use the fitness center and the Mr. and I are in talks about if we can afford to both get our alumni passes again.

2010 take me for a spin....

Looking forward to 2010... Cheers to a new year, hopefully new beginnings and definitely new adventures!


Foster new friendships and nurture old ones

Lose a "certain" amount of weight ( I have a # in my head)

Cook a full meal once a day

Complete 700 miles as of December 31, 2010
(+ 25 miles left over from last year)

Eat better

Take at least 2 trips out of state

Be able to jog a mile by December '10

Not be afraid of failure

*reserves the right to add additional items*