so sadly today was tougher than day one. i began with my 5 min. warmup then i began the program of run 60 seconds walk 90 secconds. i was way tired by the end. i wasnt sure if i was going to finish. i missed one of the start times for the running part so i extended the next run time by 30 seconds. anyways. i dont know if it is because it was so hot or i did the workout earlier in the day but it felt like i hit a wall half way through. i think i am going to run outside for my next program day which is Saturday. i will do some form of excersice tomorrow, i just havent decided what bike ride, swim, 30 min walk.
anyways. to cool off after my workout today i decided to swim for a bit. i ended up being in the pool for an hour and a half. some of that time was spent talking with God but a lot of it was also just doing laps.
i think we need a better treadmil which is why i am going to try doing my running on Saturday outside. the strip you run on is thin and i have miss stepped and almost fell both forward and backward. also the rails you can hold on to are to close so that if i want to swing my arms at my sides. we will see what happens.
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