Today

well, with this program you are supposed to do their workout 3 days a week, which would mean i was supposed to not do anything today. but, i have so much energy that i couldn't just sit still. so i did a brisk 30 min. walk and swam for an hour again. i walked 1.51 miles today, yesterday it was 1.63 but there was some running involved with that one. So if i was to multiply that out it would take me an hour to walk the 5K my goal is to be able to cut that time by at least 15 minutes i would prefer to cut it in half. only time will tell. off to do some cleaning around the house.