500 meter row

4 rounds
400 meter job
21 squats
12 hand release push-ups
21 sit-ups

ARMS!

I don't remember the exact order of these -- but here is what we did today

5 rounds
250 meter row
15 sit-ups
15 ring rows
15 squats
15 push-ups

Mixing it up

500 meter row
20 step-ups
20 wall ball shots 10lbs

2:30 on elliptical
20 step-ups
20 wall ball shots

500 meter row
20 step-ups
20 wall ball shots

2:30 on elliptical
20 step-ups
20 wall ball shots

1/4 mile on track
20 step-ups
20 wall ball shots

Back

Hit up the gym again after taking Tuesday and Wednesday off. Taking it slow though and seeing how my body reacts to moving again.

5 rounds

500 meter row

15 burpees

Rough Evening

After feeling good during my short workouts on Monday and deciding to take a walk around the neighborhood I got almost all the way home before tripping on a sprinkler head and taking a tumble. I wound up being admitted due to contractions and have been advised to take it easy for a few days before returning to normal activities....

Energy Surge

@ Adv. Fit
21-15-9
DBg2oh 20 lbs
ring rows
step lunges


@ home
3 rounds
30 push-ups
30 sit-ups
30 squats

@ home after dinner
walked 1.8 miles around the neighborhood

4 rounds of:

20 burpees (modified of course)
20 step lunges
20 wall ball shots 10lbs
20 KB SDHP 16lbs (I think)

8 rounds of:

250 meter row
6 ring rows
9 push press 45lbs
12 push-ups
15 KB swings


The 250 meter row is what worked me today! Wowzers!

5 rounds of:

20 overhead squats w/ PVC pipe
15 sit-ups
10 HR push-ups
400 meter jog (1/4 mile)

Increasing

Got in a swim at 24 hour fitness -- upped it to 76 laps in about an hour.

The people who do not know the rules of the road also apply to the pool are driving me nuts though!

15 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups

12 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups

9 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups

6 reps each of the following
Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups

3 reps each of the following

Clean and jerk 65 lbs
Burpees
Sit-ups
HR push-ups

C's Version of the 'Filthy Fifty'

50 step-ups
50 push-ups
50 kb swings
50 knees to elbows
50 kneeling superman
50 kb squat toss
50 modified burpees
50 kb sumo high-pull
50 squats
50 sit-ups

Swimming

Swam for approx an hour completed 70 laps.

More weights with some cardio

7 rounds of

7 push jerks 65 lbs
7 ring rows
speed walk straight part of track down and back (everyone else ran this)

Learning some weight-lifting

3 sets 5 reps wall squats (wow, these are brutal)
3 sets 5 reps overhead squats with pvc pipe
25 push-ups
25 standing sit-ups
25 squats

then...
4 sets 5 reps front squats adding weight each set
4 sets 5 reps power clean 45 lbs
4 sets 5 reps power clean 65 lbs

70 laps @ 24 hour fitness

5 rounds of

10 over-head squats with pvc pipe
15 ring rows
10 dumbbell rows with 1 push-up in between each

Idyllwild

Got a few miles in walking around Idyllwild on a beautiful Saturday looking at yard sales

Swim Swim Swim

70 laps @ 24 hour fitness

Twenty-one

21 burpies (modified using box)
21 ball slam
15 burpies
15 ball slam
9 burpies
9 ball slam

 - then -
3 rounds of
21 dumbbell ground to overhead
20 dumbbell plank row (modified  to girl push-up position)
21 squats

After a weekend of rest....

5 rounds of:

20 step-ups
20 kettle-bell swings
20 step lunges
20 push-ups
20 sit-ups (modified of course)

Get 'er done

500 meter row

5 rounds of:
10 push-ups
15 kettle-bell swings
20 squats
15 kettle-bell sumo dead lifts
10 burpies (modified of course)

then finish it off with another 500 meter row

Pool Time

70 laps @ 24 hour fitness

At it again

5 rounds of

5 pull ups
14 kettle-bell goblet squats
20 feet bear crawl x2
13 v-ups

Color Run!

Completed my second Color Run, this time with the office. 

Though it was only a 5k we walked closer to 10k given how far away we had to park!