Just keep swimming

70 laps @ 24 hour fitness

Because its the 7th that's why.

5 rounds:

7 burpees
7 step ups
7 wall ball shots
7 ball slams
7 ring rows

De-stressin

3 rounds:

400 meter walk
20 ring row
20 push-ups
20 squats
20 step up lunges

Pull an exercise out of the envelope...

......it'll be fun!

200 meter walk
25 push-ups
12 push-ups w/ row
25 push-ups
12 push-ups w/row
200 meter walk
50 standing sit-ups
48 step up lunges
25 squats
24 step up lunges
75 standing situps
200 meter walk
12 step up lunges
12 4-count mountain climbers
12 touch suicide
12 4-count mountain climbers

Pool Time

Swam 70 laps at 24 hr. fitness

Tuesday

3 rounds:
25 kb swing
10 db push press
10 db bent over row
25 kb swing
10 wall ball shots
10 ball slams

Monday Funday

21 rowing cal, 21 push-ups
18 rowing cal, 18 push-ups
15 rowing cal, 15 push-ups
12 rowing cal, 12 push-ups
9 rowing cal, 9 push-ups
6 rowing cal, 6 push-ups
3 rowing cal, 3 push-ups

Then

21 step up lunge, 40 standing sit-ups
15 step up lunge, 30 standing sit-ups
9 step up lunge, 20 standing sit-ups

Posting Slacker

Though I have been exercising -- I cannot recall everything that I have done as I didn't have my phone with me on a number of occasions (I save a draft message with what I did that day).

3 rounds:

400 meter walk
21 KB swings
12 ring rows

H20

60 laps in the pool at 24 hr. fitness

Back in the water

Quick swim to get my feet wet again -- 50 laps

All Clear

I was finally given the all clear to begin exercising again by my OB!


3 rounds:
100 feet walking lunges
25 squats
on hands and knees lifting alternating arm/leg 10 times

Slowest 5k ever!

Electric Run San Diego

I signed up for this event before we had even found a clinic to do IVF at and since it was so early on in the pregnancy I rocked a snails pace for the entire 5k. 

Work it

BUT...I'm working on it!

I have signed up for two more 5k runs 

Electric Run in February and another Color Run in May. 

Week 7

Sunday Nov. 11 - Day Off

Saturday Nov. 10 - Doah! Where'd I leave my pedometer!?!

Friday Nov. 9 - crossfit: 7 rounds of: 7 box jumps, 7 ball slams, 7 burpies, 7 sit-ups
                                     7 wall ball shots, 7 kettle bell swings, 7 calories on rowing machine
                                     completed in 26 min 20 sec

Thursday Nov. 8 - crossfit: 21 sit-ups, 3 kettle bell swings, 18 sit-ups, 6 kettle bell swings
                                           15 sit-ups, 9 kettle bell swings, 12 sit-ups, 12 kettle bell swings
                                           9 sit-ups, 15 kettle bell swings, 6 sit-ups, 18 kettle bell swings
                                           3 sit-ups, 21 kettle bell swings -- repeat twice

Wednesday Nov. 7 - Elliptical 35 min 

Tuesday Nov. 6 - crossfit: 3:15 min 5 rounds (completed 4 sets each round)
                                         3 dumbell thrusts, 6 push-ups, 9 squats

Monday Nov. 5 - crossfit: 21 ball slam, 120 jump rope, 21 burpies
                                        15 ball slam, 90 jump rope, 15 burpies
                                         9 ball slam, 60 jump rope, 9 burpies

Week 6

Sunday Nov. 4 - 30 min elliptical
                           row 1677 meters -- 500 strokes
                           15 min elliptical
                           3.25 miles biked (15 min)

Saturday Nov. 3 - Color Run San Diego 5K

Friday Nov. 2 - 90 sec of 3 squat press with dumbell and 6 burpies (3 sets) - repeat 5 times
                         jog 1/4 mile then row 500 meters - repeat 3 times

Thursday Nov. 1 - 4,134 steps

Wednesday Oct. 31 - 8,503 steps

Tuesday Oct. 30 - 9,858 steps

Monday Oct. 29 - 20 push-ups, 20 sit-ups
                              jog to parking structure then up/down stairs of parking structure
                              20 kettle bell swings, 20 front squats
                              repeat 4 times

Week 5

Sunday Oct. 28 - 9,114 steps

Saturday Oct. 27 - Day Off (4,005 steps)

Friday Oct. 26 - 8,570 steps

Thursday Oct. 25 -crossfit: 10 front squat,10 push press,10 thrust,2 step up,2 ring row,2 burpies
                                           8 front squat, 8 push press, 8 thrust, 4 step up, 4 ring row, 4 burpies
                                           6  front squat, 6 push press, 6 thrust, 6 step up, 6 ring row, 6 burpies
                                           4 front squat, 4 push press, 4 thrust, 8 step up, 8 ring row, 8 burpies
                                          2 front squat,2 push press,2 thrust,10 step up,10 ring row,10 burpies

Wednesday Oct. 24 - swam 100+ (I lost count a couple times) laps in an approx 25yd pool

Tuesday Oct. 23 - crossfit:  7 minutes ball slam/wall ball toss (1/1, 2/2....11/11)
                              7 minutes step-ups/ push-ups (1/1, 2/2.....8/8)
                              7 minutes Russian twist w/weight/lunges (1/1, 2/2....8/8)
                          - rode bike 3 miles
                          - 45 min elliptical/walking

Monday Oct. 22 - crossfit: jump rope 50x, 20 dumbell press, jump rope 50x, 20 dumbell push
                            jump rope 50x, 20 deadlifts, jump rope 50x, 20 squat dumbell press (x2)
                          - rode bike 3 miles
                          - 30 min elliptical

Week 4

Sunday 10.21 - day off
                      - 5,568 steps

Saturday 10.20 - 13,031 steps

Friday 10.19 - crossfit: carry 10lb medicine ball 1/4 mile, 30 walking lunges, carry 10lbMB
                                    up/ down 5 flights of stairs, 15 walking lunges, carry 10lbMB 1/4 mile
                                    15 walking lunges

Thursday 10.18 - crossfit: 15 parallel jumps over PVC pipe
                                        15 (each arm) squat lift & press with kettle bell
                                         300m row
                                         repeat 5x (approx 27min)

Wednesday 10.17 - swam 80 laps
                             - biked 3 miles
                             - 30 min elliptical
                             - walked a mile

Tuesday 10.16 - crossfit: 5 burpies, 10 pushups, 15 situps, 20 squats with PVC pipe
                           waiter carry with 25 lb dumbell, farmer carry with 53 lb kettle bells
                           repeated 5 times! then walked a mile
                        - rode bike 3 miles
                        - 50 min on elliptical

Monday 10.15 - crossfit: 21 ball slam, 21 wall ball, 15 ball slam
                                        15 wall ball, 9 ball slam, 9 wall ball
                                        18 step-up, 18 kettle bell swing, 12 step-up
                                        12 kettle bell swing, 6 step-up, 6 kettle bell swing
                          - rode bike 3 miles
                          - 55 min on elliptical

Lacing

I found a post on different ways to tie running shoes depending on your foot type!

Check it out HERE

Week 3

Sunday 10.14 - walked 5040 steps
                      - right shin still hurting

Saturday 10.13 - cleaned house/ ran errands for 12 hours

Friday 10.12 - walked 15,265 steps
                     - right shin hurting mucho - taking it easy

Thursday 10.11 - walked 17,294 steps

Wednesday 10.10 - swam 90 laps ( approx 1 hr.)


Tuesday 10.9 - crossfit: 40 walking lunges hold weight overhead, 30 box step-ups & 15 burpies
                                     120 jumps(rope), 40 sit-ups, 90 jumps, 30 sit-ups,
                                      60 jumps, 20 situps, 30 jumps, 10 sit-ups
                     - biked 5 miles
                     - 50 min elliptical



Monday 10.8 - crossfit: jog 80m in between kettle bell swings (10,9,8.....3,2,1)
                                     100m row sprint (2x)
                     - biked 3 miles
                     - 60 min elliptical

Week 2

Sunday 10.7 - Run Forrest Run 5k
                     - additional walking approx 7 miles total


Saturday 10.6 - pushed mom around the mall and errands around town


Friday 10.5 - 30 min crossfit: 250m rowing then 10 pushups (10x)
                   - biked 3 miles
                   - 55 min elliptical approx 4 miles


Thursday 10.4 - day off

Wednesday 10.3 - swim 70 laps in approx 52 min.


Tuesday 10.2 - 20 min crossfit: 8 burpies, 5 push-ups, 6 burpies, 10 dumbell press, 4 burpies,
                                               15 sit-ups, 2 burpies, 20 kettle bell swings (x4)
                      - biked 3 miles
                      - 57 min elliptical


Monday 10.1 - 30 min crossfit: wall ball x40, x30, x20, x10
                                                alternated with rowing maching 1000m, 750m, 500m, 250m
                      - biked 3 miles
                      - 45 min elliptical

Week 1

Sunday 9.30 - day off


Saturday 9.29 - 45 min swim (64 laps: 22 free, 22 breast, 20 back)
                      - bike 3 miles
                      - 40 min elliptical


Friday 9.28 - 20 min crossfit: pickup/press kettle bell 5x each arm, kettle bell swing 15x,
                                             kettle bell chin 15x, 'axman' 8x each side and 5 burpies on the min.
                  - right arm: muscle tightness has eased up a bit and can almost touch shoulder


Thursday 9.27 - 40 min crossfit: jog 1/4 mile, 21 ring rows, 7 bar squats, 14 air squats (x3)
                        - right arm: still can't touch fingertips to shoulder but getting closer

Wednesday 9.26 - 45 min swim @ 24 hr fitness
                          - right arm: can't touch fingertips to shoulder

Tuesday 9.25 - 30 min crossfit: ball slam, push-up, kettle bell swings, shoulder press
                      - biked 3 miles
                      - 30 min elliptical


Monday 9.24 - day off

New Beginning

This weekend I got my exercise while seeing the city.

Sunday 9.23 - pushed my mom around SF for a few hours

Saturday 9.22 - pushed my mom around SF for a few hours

Friday 9.21 - pushed my mom around SF for a few hours

Blast-Off

I am putting myself on

It has been weeks since I have been to the gym, thought I thought about going every-single-day! I am not sure why I have been so poor on execution. 

Last night I forced myself to the gym after dinner, though I would have rather sat on the couch watching the Olympics. Since I have been so very absent from the gym I decided I would take it easy and just do a half hour. 

While there I figured out what I would get myself for my birthday - I am going to do a minimum 30 minutes a day of intentional exercise. EVERY DAY for the next 365 days. To prove that I have been at the gym I will post a photo of something related to my workout each day (thanks for the idea, Becky). I am going to chronicle where I am now and on my 33 birthday I hope to show myself that doing a little bit each day can add up to big changes. 

In addition to my dailiy posts about what I am doing in the gym, pool, at home or on the streets I will also post things that I find inspiring, tips, progress photos (this is a BIG deal as I am so very self-conscious about the way I look), recipes I try & enjoy, and workout routines I try. 

Forgetful

Monday July 5th
SD Fair easily 4 miles pushing my mom in a wheel chair

Tuesday July 6th
?

Wednesday July 7th
2 miles: 1 mile in 11min 25sec on treadmill

Thursday July 8th
5.25 miles: 3 miles in 37min 46sec (according to Nike+)
weights - arms

Friday July 9th
?

Saturday July 10th
?

Sunday July 11th
?

step-up

Monday June 28th
5.5 miles
weights - arms

Tuesday June 29th
4.5 miles
weights - legs

Wednesday June 30th
2 miles
weights - arms

Thursday July 1st
5 miles
weights - legs
Friday July 2nd
malibu beach w/ J approx. 3 miles (slow walking)

Saturday July 3rd
mickey hunt 2010 - 1 mile
davids wedding!

Sunday July 4th
1.5 miles treadmill
2 miles on the beach